Gherardo Marcolin

BECOME A FASTER AND HEALTHIER ATHLETE! - BECOME A FASTER AND HEALTHIER ATHLETE! - BECOME A FASTER AND HEALTHIER ATHLETE! - BECOME A FASTER AND HEALTHIER ATHLETE! - BECOME A FASTER AND HEALTHIER ATHLETE! - BECOME A FASTER AND HEALTHIER ATHLETE!

MEET GHERARDO

I've been passionate forever about performance in all its forms!I have competed in 14 sports disciplines, mainly endurance sports, including cycling, triathlon, road running, trail running, sky-mountaineering and nordic sky. I won Haute Route Pyrenee in 2017 and ranked 5th at Ironman Nice 2021. I'm a Guitar Player, Jimy Hendrix and Red Hot Chili Peppers superfan.

What i do

I'm an entrepreneur and endurance coach for athletes of every fitness level, from amateur to elite, in cycling and triathlon.
Founder of 7 Watt Per Kilo the most complete performance coaching app which integrates training and nutrition for passionate cyclists (Lausanne, Switzerland)
Owner of “Agricola Vittoria”, Biological Fish Farm in the Delta Po' Biosphere Reserve, Italy

MY STUDIES

Degree in Political Sciences (BA), Master in Business Administration (MBA)
Degree in Exercise Science with Laude (BSc)
Master in Sports Psychology (Milan School of Sport Psychology - Psicosport)
Master in Strenght and Conditioning (Italian Fitness Federation - FIF)
International Olympic Committee (IOC) Diploma in Sports Nutrition
Swiss Triathlon Coach
Swiss Sports Nutrition Society

Who I coach

I coach passionate endurance athletes with ambitious goals, independently from their fitness level, helping them to beat their limits and upgrade their performance, thanks to my science-based method, which integrates exercise, nutrition and mental training.

What matters is to define the right goals, giving priority to quality training in the available time, whilst achieving an optimal body composition.

Fabio Ciot

European Ultra – Cycling Champion 2022 Transalp 2022 winner

Andrea Zampedri

Italian Master XCM Champion

Gianluca Salvagno

Ironman Kalgenfurt 11h

Federica Mapelli

3rd Overall Dolomiti Top Bike

Massimiliano Zanolo

2rd Overall Dolomitica Ultra Race 2022(740Km – 14.500+)

HOW DOES THE TRAINING WORK

For reasons related to time availability and the quality of training, I coach a limited number of athletes. You may write to check if there is an available spot. In the affirmative case, we will get back to you to define the organizational details.

The first steps will be to define your goals, fitness level and overall health and to set your personalized training.
Every week we'll check in to analyze your weekly training, sensations, and energy levels and to set the training for the upcoming week, based on your time availability and weather conditions

(if possible) We'll meet during the season to test your fitness level and body composition and redefine your training intensities.
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Coaching comprises both training and nutritional advice because its integration allows amplifying training stimulus, improving metabolic flexibility and thresholds (Aerobic and Anaerobic)

my COACHING

TEST

Performance evaluation test with blood lactate analyses.
Esteem of metabolic efficiency
Body Composition
Definition of personal training intensities
Write me a message and check availability
Locations (Switzerland or Italy)

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BIKE

1:1 PLANS, weekly coaching inclusive of lifestyle mentoring, daily and race nutritional plans and performance tests with blood lactate analysis. Body Composition analyses and relative power (W/Kg) optimization.
Locations (Switzerland or Italy)
Write me a message to check pricing and availability

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TRI

1:1 PLANS, weekly coaching inclusive of lifestyle mentoring, for Swim, Bike and Run, daily and race nutritional plans and performance tests with blood lactate analysis.
Body Composition analyses and relative power (W/Kg) optimization.
Locations (Switzerland or Italy)
Write me a message to check pricing and availability

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FULL

Full Immersion Weekend
Nutrition Workshop, Energy balance management, Macro-Nutrients optimization
Performance test inclusive of body composition assessment
Training together (swimming, bike or running)
Write me a message to check pricing and availability
Locations (Switzerland or Italy)

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ADD WATT TO YOUR LIFE!​

MEET GHERARDO

What i do

MY STUDIES​

Who I coach

Fabio Ciot

Andrea Zampedri

Gianluca Salvagno

Federica Mapelli​

Massimiliano Zanolo

HOW DOES THE TRAINING WORK

my COACHING

message

ADD WATT TO YOUR LIFE!

MY STUDIES

Federica Mapelli